A range of services to nourish you
I live and work in North London and I am happy to offer group or 1 to 1 consultations online . For workplace wellness I am happy to travel to deliver my lifestyle hacks talks . I am flexible and can work around your needs.
Why do you need Lifestyle medicine ? Lifestyle medicine is responsible for chronic diseases such as hypertension, diabetes, cancer and dementia and contrary to what we think we are not destined for it BUT we can change our lifestyle using the pillars of lifestyle medicine improving our nutrition, incorporating movement, eliminating or cutting down on alcohol and smoking, getting adequate sleep and reducing stress, we can prevent , treat or even reverse some of these lifestyle diseases .
Why do you need me as your lifestyle coach ? Because sometimes we need someone who is on our side and can help us work on behaviour change and shine a light to allow us to come up with our solutions . We work together by getting a detailed lifestyle history and then on sustainable lifestyle change and building better habits which work for you by giving you little tweaks and coming up with a lifestyle prescription.
Lifestyle medicine consultation
Duration: 60-90 mins
Prices from: £100
This is for you if:
You believe in the power of lifestyle for better health and would like to start on a plan that will give you the support and guidance you need to feel better.
You have a few symptoms you’d like to improve (e.g. fatigue, headaches, weight issues), but are in pretty good health otherwise.
You can complete an online health questionnaire and submit a food and lifestyle diary before hand
Follow up appointments
Duration: 30 mins
Prices from: £50
This is for you if:
If you would like coaching to help you identify barriers and obstacles and helping to get to your goals
These can be booked as a package for six weeks (initial 60-90 mins and five follow up half an hour check ins discounted at £300 instead of £350.
Otherwise these can be booked separately as you go .
Breast Cancer Survivorship Package
Duration: Six weekly one hour online sessions
Prices from: £150 in total
This is for you if:
You want to look at aspects of lifestyle you can improve upon after breast cancer to reduce chances of recurrence
You are motivated and able to commit to six hours in total weekly check ins